Replace to Refresh
Those who care about their shape (and you wouldn't be reading this if you didn't belong in that category) can refresh their lifestyles and reshape themselves with a combination of better diet and more exercise.
The shape of you to come can be given a healthful helpful jump start by replacing some of your less-than-good-for-you food choices with smarter alternatives. Kids and adults alike will help themselves immeasurably (and measurably, too) by curbing calories and fleeing fat.
Here are a few examples of how to successfully - and tastefully - replace high fat/high calorie meals with more healthful meal options:
• OUT with the fast food (cheeseburger, fries, and soft drink)...and IN with the heartier, healthier turkey sandwich, piece of fruit, Shapers Whole Grain Chips, and fruit juice.
• OUT with having a couple of slices of pizza with an ice cream dessert...and IN with a grilled chicken sandwich, salad, and Cinnamon Shapers Whole Grain Chips for a better dessert.
• OUT with fatty appetizers like fried potato skins loaded with bacon, cheese, and sour cream...and IN with Shapers Black Bean & Salsa Whole Grain Chips, paired with fresh-made salsa, or low fat dip.
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