http://www.shaperschips.comCopyright (C) Shearers Foods Inc.RSS Generatorhttp://www.shaperschips.com/SnackSmart/BecomeAGrainiac.aspxA Grainiac is a maniac for grains, someone absolutely crazy about getting lots of healthful fiber in their diet every day. Which is very sane thinking. The National Cancer Institute and American Diabetes Association recommend routine consumption of high fiber foods for good health, with 20-35 grams suggested each day for adults. 22 May 2009 12:00:00 G5Thttp://www.shaperschips.com/SnackSmart/ReplaceToRefresh.aspxThose who care about their shape (and you wouldn't be reading this if you didn't belong in that category) can refresh their lifestyles and reshape themselves with a combination of better diet and more exercise. The shape of you to come can be given a healthful helpful jump start by replacing some of your less-than-good-for-you food choices with smarter alternatives. 22 May 2009 12:00:00 G5Thttp://www.shaperschips.com/SnackSmart/StayActive.aspxTake a good look at your couch. It may be roomy, it may be comfy, it may be homey - but one thing it is NOT is a good lifestyle choice. Now, take a look out of the window. It's called "the great outdoors" for a reason; and it IS a good lifestyle choice. 22 May 2009 12:00:00 G5T